Close Grip Pull Downs

Primary Muscle :Lats

Secondary Muscles:Biceps, Rhomboids

Equipment:Lat Pulldown Machine and Close Grip Attachment

Movement type:Compound

Execution:

Use close-grip attachment with palms facing each other. Make sure to start each rep with arms fully extended at top. Use hands as "hooks" and focus on pulling elbows down rather than pulling the body up. Squeeze shoulder blades together at bottom (imagine squeezing a banana between them).

Starting Position

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Finishing Position

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Exercise Video

Close Grip Pull Downs

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