Weighted Pull Ups

Primary Muscle :Back

Secondary Muscles:Back (Lats)

Equipment:Pull Up Bar, Dip Belt

Movement type:Compound

Execution:

Step into weighted dip belt with appropriate weight. You may need to stand on a bench to reach the chin up bar before you begin. Start with hands at shoulder width apart with palms facing towards you on the pull up bar and extend down into the hanging position. Contract the lats hard and rise up to the bar. Slowly lower the body back down to full extension, then repeat.

Starting Position



Finishing Position



Exercise Video

Weighted Pull Ups

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Weighted Pull Ups