Proper execution of the sumo style deadlift involves some changes in
form and mechanics that differ from conventional pulling. Here are 10
tips to help you get the bar moving in the right direction. Deadlift Training Routines, Programs, and Techniques
For many, the deadlift can be an intimidating lift. Often your meet
results ride on it because it’s the final lift, and the fact that
you’re already fatigued from the squat and bench make it that much
harder to stay tight and execute good form. Fixing Your Deadlift Grip Technique
One way to increase your numbers in the deadlift is to strengthen
your grip. Often a lack of grip strength will show at lockout and the
lifter will drop the bar. Gripping the bar with the tightest grip
possible is essential to have a good deadlift. Deadlifting for Beginners
Lets cut to the chase, here are some simple cues for setting up on the
deadlift that can help you improve your technique.
For people who are naturally strong in the deadlift, improving your
squatting strength often leads to improvements in your deadlift. However,
people who are naturally strong squatters don't derive as much benefit
from additional squatting. Deadlift Accessory Movements Part 2
For people who are naturally strong in the deadlift, improving your
squatting strength often leads to improvements in your deadlift. However,
people who are naturally strong squatters don't derive as much benefit
from additional squatting.
