Nutrition Articles

  15 Tips for Massive Weight Gain

The more muscle you have, the more weight you can move, period. The following powerlifting articles are 15 ways to add some muscle, both nutritionally and with proper training.

The Sumo Diet: The Art of Gaining Weight

These are powerlifting articles about the common perception of sumo wrestlers is that they are big fat guys who push each other around wearing diapers. The fact is that these are some of the strongest and most fit and healthy athletes around.

Anti-Inflammatory Joint Pain nutrition

Powerlifting articles to add nutrition and certain supplements into your regimen to help combat the problem.  Adding foods that reduce inflammation will improve how you feel and help to decrease your risk for chronic diseases. Here are some suggestions in these powerlifting articles.

Violent Hero's Protein Chart

Violent Hero's powerlifting articles has helped to show you the different types of proteins out there to help you build the best powerlifting nutrition training program for your body. Find out more about what to eat and when to eat it in these powerlifting articles.

Powerlifting General Nutrition Tips

Yep, I said it. These two words seem to go together about as well as "Sumo" and "Diet", but in the spirit of confronting paradoxical phrases I will address this issue head on in these powerlifting articles.

Top 5 Best Powerlifting Supplements

Powerlfiting Articles about the missing piece of the puzzle to bigger lifts may be found in supplementation. Assuming that you in enough calories to support growth and strength gains, adding supplements is an easy way increase performance.

 cutting weight For a Competition

 Cutting weight is typically an inevitability for any lifter who's serious about competing. Having a 10 to 15 pound advantage over the other lifters in the weight class can make a huge difference on meet day.