Deadlift Articles

Learning How to Deadlift Sumo Style 

 Proper execution of the sumo style deadlift involves some changes in form and mechanics that differ from conventional pulling. Here are 10 tips to help you get the bar moving in the right direction.

Deadlift Training 12 week Routine 

 For many, the deadlift can be an intimidating lift. Often your meet results ride on it because it's the final lift, and the fact that you're already fatigued from the squat and bench make it that much harder to stay tight and execute good form.

 

Fixing Your Deadlift Grip Technique 

 One way to increase your numbers in the deadlift  is to strengthen your grip. Often a lack of grip strength will show at lockout and the lifter will drop the bar.  Gripping the bar with the tightest grip possible is essential to have a good deadlift.

Deadlifting for Beginners 

 Lets cut to the chase, here are some simple cues for setting up on the deadlift that can help you improve your technique.

Deadlifting Muscle Groups  

This article is intended to outline the primary muscles involved in the deadlift.

Deadlift Accessory Movements Part 1 

 For people who are naturally strong in the deadlift, improving your squatting strength often leads to improvements in your deadlift. However, people who are naturally strong squatters don't derive as much benefit from additional squatting.
 

Deadlift Accessory Movements Part 2 

 For people who are naturally strong in the deadlift, improving your squatting strength often leads to improvements in your deadlift. However, people who are naturally strong squatters don't derive as much benefit from additional squatting.