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Bench Press techniqueHow to Fix a Lagging Bench Press Lockout

Update your training to help you increase strength at the end of the press. Don't wimp out by not finishing a lift you mashed at the bottom.


Bench Press techniqueBringing up Low End Strength with Better Bench Press Form

Update your training to help you increase strength at the bottom of the press. Learn how to manipulate your different muscles to get the weight off your chest.



deadlift techniqueDeadlift Training Routines, Programs, and Techniques

For many, the deadlift can be an intimidating lift. Often your meet results ride on it because it’s the final lift, and the fact that you’re already fatigued from the squat and bench make it that much harder to stay tight and execute good form.



Bench Press techniquePowerlifting General Nutrition Programs

Yep, I said it. These two words seem to go together about as well as “Sumo” and “Diet”, but in the spirit of confronting paradoxical phrases I will address this issue head on.



Alan BestAlan Best Powerlifting Training Routine and Program

Alan best - Currently holds 4th all-time highest lift total in 275 single ply. My workout is based on a 7 week cycle.  I call it a 7 week cycle, but in actuality it’s 2- 3 week cycles with 1 deload week at the end.


westside barbell powerliftingWestside Barbell Powerlifting Training Program and Routine

This is an old program written by Dave Tate some time ago for many of his clients who were just getting into this type of training. This program does not use chains or bands because we did not use them at the time.


westside barbell techniqueWestside Barbell Conjugate Powerlifting Training Explained

Welcome to what the conjugate method is all about. Conjugate means "to couple". With strength training or training for powerlifting you are in the process of trying to combine many methods of training for the development of many different abilities.


Andy Bolton Deadlift TechniqueAndy Bolton's Deadlift Program Routine and Technique

This is the exact 8 week pre-competition mesocycle employed by Andy for the 1003lb pull. All deadlifts are pulled extremely explosively, this is the total focus of the movement.